Need recipes for stress-free, hearty meals that your family can share around the dinner table? Griffin provides meals you can feel good about: satisfying, delicious, and lower in fat and calories. Most are under 350 calories per serving-- and take less than 30 minutes from prep to table! This is your first step to getting your family back to the table for supper!

Includes index.

Why suppertime matters. Make time for suppertime ; Prepare for suppertime success ; Meal planning for balanced, waist-friendly suppers ; Let's get cooking -- Skinny suppers. Home cooking on the range: beef suppers ; Serve up some comfort: casserole suppers ; Baked, shaked, and unfried: chicken and turkey suppers ; Good to the last slurp: pasta suppers ; More than just chops: pork suppers ; Flavor that's off the hook: seafood suppers ; Hearty one-bowl meals: skinny soups and salads ; Skip the meat, y'all: vegetarian suppers ; All the fixin's for the family: skinny side dishes -- Make it homemade: skinny seasonings.