"Gary Foster's The Shift is not about what to eat or not eat. It's not about when to eat. It's about building thinking habits, proven through science, that help you lose weight. Can you lose weight before you value your body? Are big goals needed to achieve big results? Do you deserve to go it alone because you got yourself into this? Is it possible for a weight loss journey to avoid setbacks? Must gratitude and happiness wait until you've succeeded at your wellness goal? No. To all of it. Dr. Foster's 7 Mindset Shifts show you how-and why-to treat yourself in a way that feels better and primes you for likelier success. His argument and the techniques in each chapter, built on years of research and breakthroughs in cognitive behavioral therapy and positive psychology, can lead to results on the scale-but, more important, in your own thinking. The Shift flips old-fashioned weight-loss theory on its head, training you to recognize when your thinking is taking you away from your goals, to focus on action rather than outcome, and to value non-scale victories more than the number on the digital display. It's evidence-based motivation-and it really works! The 7 Mindset Shifts include learning to enhance the traits you like best about yourself, leaning into your strengths, appreciating the power of small steps (and more frequent reward), finding your people, and truly relaxing into happiness and gratitude. "Diet thinking" isn't habit-forming; mindset thinking is. And muscular yet kind mental habits, like the ones found in The Shift, are key to permanent, positive change"-- Provided by publisher.

In the 505, sections in parentheses are on the Contents page as having been struck through and replaced by the words following them.

Introduction: I'll lose weight by changing the way I (eat) think: shifting your mindset -- Mindset shift 1: I must be (tough on) kind to myself to lose weight: embracing self-compassion -- Mindset shift 2: I see setbacks as (proof I've blown it) opportunities to refocus: building helpful thinking styles -- Mindset shift 3: I should take (big) small steps for big results: setting goals and forming habits -- Mindset shift 4: I need to (fix my weaknesses) enhance my best traits: leaning into your strengths -- Mindset shift 5: I have to (hate) appreciate my body to lose weight: valuing your body -- Mindset shift 6: I deserve to (go it alone) get the support I need: finding your people -- Mindset shift 7: I can feel good (once I've lost weight) now: experiencing happiness and gratitude.