My personal journey to the starch solution -- Healing with starch -- Starch: the traditional diet of people -- People passionate about starches are healthy and beautiful -- Five major poisons found in animal foods -- Spontaneous healing on a starch-based diet -- USDA and the politics of starch -- We are eating the planet to death -- The FAQs about food -- When friends ask: where do you get your protein -- When friends ask: where do you get your calcium -- Confessions of a fish-killer -- The fat vegan -- Just to be on the safe side: stay away from supplements -- Salt and sugar: the scapegoats of the western diet -- Living the solution -- Practicing the starch solution -- 7-day sure-start plan -- Our favorite recipes -- Starting the day -- Salads -- Sauces & dressings & condiments -- Burgers & wraps -- Soups -- Stews -- Main dishes -- On the side -- Sweet endings.