<p>As one of the cheapest and easiest way to get fit, there&#39;s no mystery around why you want to take up running. However, it can be hard to keep up, and you want to make sure you&#39;re doing it safely to achieve the best results. With this book, we teach you all the basics and give you the vital advice you need to make sure you&#39;re getting the most out of your new healthy hobby. Featuring: Getting started - What to know before you strap on those trainers Health &amp; fitness - Running is a great activity to maintain a good health and weight - here are the essential tips to become a healthy runner Training - You might have a specific goal in mind, like a 5k or even a marathon, and we&#39;ll help you achieve it with our training plans Racing - Want to put your running to the test? Learn how to prepare for your first race