Eastern medicine has long understood the extraordinary innate ability of the human body to fight disease and stay healthy. All it needs is an assist from natural measures-including time-tested disciplines like herbal therapy massage, and acupressure-to restore balance and stimulate healing from the inside out. In Secrets of Self-Healing, you'll discover self-care strategies at once steeped in Eastern wisdom and tradition and supported by modern science.

Originally published: New York, N.Y. : Avery, Ã2008.