Item Detail Information
Which comes first, cardio or weights? : fitness myths, training truths, and other surprising discoveries from the science of exercise
Book
Which comes first, cardio or weights? : fitness myths, training truths, and other surprising discoveries from the science of exercise
Copies
0 Total copies, 0 Copies are in, 0 Copies are out.
Presents the latest research on commonly held beliefs about such topics as fitness routines, weight management, aerobic exercise, strength training, injuries, and aging.
  • Share It:
  • Pinterest
Title
Which comes first, cardio or weights? : fitness myths, training truths, and other surprising discoveries from the science of exercise
Call No
613.7 HUT
Edition
1st ed.
Authors
Hutchinson, Alex
Subjects
Physical fitness.
Exercise.
Health.
Language
English
Published
New York : HarperCollins, 2011.
ISBN
9780062007537 (hbk.)
LCCN
2010053598