Beginning with assessing risk and covering diet, exercise, stress relief, medications and procedures, this book is a complete guide to the lifestyle changes that can make a life-or-death difference. Medically up-to-date and easy to implement, it's a program that will help every reader increase the odds of living longer.

Rev. ed. of: Take a load off your heart.

Assess your risk -- Manage daily stress -- Make exercise a habit -- Balance your diet -- Prescriptions, Procedures and programs.