Includes index.

Pt. 1. What you should know about the fascia/pain connection -- Introduction: the body united by the fascia -- Fascia: the unifying tissue -- The Ming method: no excuses--it will work -- The Ming method -- Prepare: water, diet, supplements -- Pt. 2. Testing your readiness: learning to communicate with your body -- The spinal stretches -- The fascial stretches -- Ming's strengthening program -- Your personal program: choosing the stretches you need -- Additional therapies to boost your results.