Want to improve your health, prevent illnesses, and achieve and maintain a healthy body weight? Whole foods are the answer! Learn how to use the delicious variety of wholesome, natural foods to create satisfying recipes.

Includes index.

The whole foods movement -- Smoothies and drinks -- Breakfast and brunch -- Vegetarian -- Vegan -- Seafood -- Poultry -- Meat -- Salads and sandwiches -- Dressings and sauces -- Soups, stews, and chili -- Side dishes -- Grains and rice -- Snacks and appetizers -- Ice pops, granitas, and sorbets -- Desserts.