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Crunch. Pick your spot pilates
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Crunch. Pick your spot pilates
-- Pick your spot pilates
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Targets the favorite body parts to train: belly, butt, thighs, with 10-minute workouts for each. Pilates mat exercises tone, firm, and re-shape your body. Focuses on precise breathing techniques to get in touch with your body's core.
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Title
Crunch. Pick your spot pilates -- Pick your spot pilates
Call No
DVD 613.71 CRU
Authors
Ambandos, Andrea
Barrett, Ellen
Dragonfly Productions
Crunch (Firm)
Anchor Bay Entertainment, Inc
Subjects
DVD.
Pilates method.
Exercise.
Breathing exercises.
Short films.
Instructional videos.
Language
English
Published
Troy, MI : Anchor Bay Entertainment, 2002.
Series
Crunch workout