Cover subtitle: Improve flexibility, relaxation and energy levels.

Simply Yoga -- Practical matters -- Yoga breathing -- Corpse pose (Opening) -- Limbering -- Hero's pose -- Cat stretch -- Child's pose -- Downward facing dog -- The cobra -- Standing forward bend -- Shoulder rotations -- Moutain pose -- Chair pose -- Triangle pose -- Warrior pose -- Dancer's pose -- Bound angle -- Half bridge -- Shoulder stand -- Fish pose -- Twisting pose -- Twisting II -- Hand to foot pose -- Corpse pose (Closing) -- Sun salutation -- Meditation -- A word on diet -- Lastly -- About the author. Yoga class -- Introduction to yoga -- The benefits of Yoga -- When & where to practise -- The natural breath -- Peaceful pose -- Mountain pose with hands in prayer pose -- Mountain pose -- Limbering up excercise --The main central energy -- Standing postures -- Floor postures -- Meditation -- Let food be your Medicine -- Digestion routine -- Glossary -- About the author. Yoga : one partner-sharing & one individual yoga class -- Introduction -- Benefits -- About partner-sharing & individual yoga -- Yoga Philosophy -- Yoga & breathing -- Individual Yoga -- Mountain pose -- Standing pose -- Balance -- Floor pose -- Prone poses -- Reclining poses -- Meditation -- Partner-sharing yoga -- Conclusion -- About the author -- About the models.