Explains the importance of thinking in daily life, discussing how to achieve focus, creativity, and a positive outlook in a technology-driven world.

Introduction. Thinking seriously about serious thinking -- Why you don't think and why you should -- Finding the time to think -- Attention : awareness and much more -- Reflection : the art of going over your life -- Introspection : self-knowledge for success -- Exercising self-control -- Embracing the positive -- Being proactive -- Making wise decisions -- Nurturing outstanding thinking : insight, discovery, and creativity -- Managing adversity --Choosing to be thoughtful -- Conclusion. We are what we think.