Includes index. "Direct edition was published as Prevention's Diabetes Diet Cookbook in 2007."

The fiber-full plan -- The foods and life you love-only better! -- Cooking real foods in the real world -- Ask the diabetes educator -- Prevention's fiber-full plan: menus for losing weight and controlling blood glucose -- Breakfasts -- Sandwiches, appetizers, and snacks -- Soups, salads, and sides -- Dinners -- Desserts -- Brand names of recommended whole foods.