Includes index.

8 foods you should eat every day : plus 20 to avoid at all costs -- At your favorite restaurants : the best and worst meals at 60 fast-food and chain restaurants -- Eat this, not that! menu decoder : strategies for eating right at any restaurant -- On holidays and special occasions : the Eat this, not that! holiday survival guide -- At the supermarket : the complete Eat this, not that! grocery list -- Drink this, not that : the ultimate healthy beverage guide -- What to eat when--you're tired, stressed, or in the mood : the right foods for every conceivable situation -- Eat this, not that! for kids.