"A cookbook and health guide featuring nearly 100 recipes designed to reduce the risk and delay the onset of Alzheimer's, dementia, and memory loss"-- Provided by publisher.

Preventing Alzheimer's disease with nutrition -- The science of Alzheimer's disease. What is Alzheimer's disease? ; Food versus supplements ; Vitamin B and the brain ; Preventing cell damage with antioxidants ; Inflammation : turning down the heat in the brain ; Fats : the good, the bad, and the superior ; The Mediterranean diet : full-package protection against Alzheimer's -- Recipes. Drinks ; Breakfasts -- Snacks and starters ; Soups ; Salads and sandwiches ; Main dishes ; Vegetables, grains, and legumes ; Condiments and dressings.