"Biggest Loser" trainer Jillian Michaels offers a no-nonsense, insider's plan to stop battling your weight and slim down for life. Stop battling your weight and slim down for life with this no-nonsense, insider's plan from America's health, wellness, and weight-loss guru! Michaels has helped millions lose weight and feel great, and now she can help you, too. No nonsense, no gimmicks, just actionable advice that gets incredible results fast!

Eating. Cracking the diet code -- Moving. Cracking the exercise code -- At home. Grocery shopping ; Get cooking ; Get your burn on ; Clean products ; Drugs that sabotage your slim -- On the go. Party time ; Restaurant survival ; At work ; Travel secrets -- Staying motivated. Motivate, inspire, and incentivize -- Evading pitfalls. Handling hunger ; Crushing cravings ; Managing stress ; "It's not in my budget" ; Fitting workouts in with kids ; Tick-tock: overcoming time constraints ; Access denied? ; Busting through plateaus -- Supercharge your slim. The slim life ; Slim trickery ; Fashion statements -- The final countdown.