Explaining the unique psychology behind the SEALs' legendary training program, a high-level SEAL officer reveals the modern techniques that transform a chosen few into lethal warriors and details how the SEALs' creative operations became front-and-centerin America's War on Terror.

Learning it. Train tough ; BUD/S secrets ; Hell, yes ; Cool stuff ; Young warrior ; Raw material -- Doing it. Team player ; Peacetime warrior ; Terror age ; Mission Iraq ; Momentum shift ; Seven months ; Killing school ; Family time ; Two ops -- Passing it on. Make more SEALs ; Out of the shadows ; Global pursuit.