In this work the author examines the nature of habits and provides guidance for listeners seeking to break bad habits. She argues that any immediate gratification gained from bad habits is outweighed by the spiritual toll they take on an individual. Here, she introduces fourteen fulfilling habits that she suggests using to replace the bad ones. She explains that by implementing the good habits, listeners will become spiritually fulfilled and will have no use for bad habits.

Anatomy of a habit -- Get started now! -- The God habit -- Breaking bad habits -- Thoughts, words, and habits -- The habit of being decisive -- Healthy habits -- The happy habit -- The habit of faith -- The habit of excellence -- The habit of being responsible -- The habit of generosity -- The hurry habit -- Emotional habits -- The confidence habit -- The habit of adding value to others -- The habit of discipline.