A cookbook focused on the celebrated vegetarian fare of South India. This particular style of Indian home cooking, often called the 'yoga diet,' is light and fresh, yet satisfying and rich in bold and complex flavors. Grains, legumes, fresh produce, coconut, and yogurt, along with herbs, citrus, chiles, and spices, form the cornerstone of this delectable cuisine, rooted in vegetarian customs and honed over centuries for optimum taste and nutrition.

Includes index.

Breakfast and light meals -- Salads and yogurts -- Stir-fries and curries -- Rice and bread -- Soups, stews, and lentils -- Festive bites and snacks -- Sweets and drinks -- Chutneys and pickles -- From scratch.