Item Detail Information
Food : what the heck should I eat? : the no-nonsense guide to achieving optimal weight and lifelong health
Book
Food : what the heck should I eat? : the no-nonsense guide to achieving optimal weight and lifelong health
Copies
2 Total copies, 2 Copies are in, 0 Copies are out.
Demystifies conflicting dietary advice to explain the crucial role of food in health, examining each food group to reveal what popular opinions have gotten right and wrong so that dieters can make informed choices to lose weight and promote wellness.
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Title
Food : what the heck should I eat? : the no-nonsense guide to achieving optimal weight and lifelong health
Call No
613.2 HYM
Edition
First edition.
Authors
Hyman, Mark, 1959-
Subjects
High-protein diet.
Prehistoric peoples--Nutrition.
Vegan cooking.
Nutrition.
Diet therapy.
Food habits.
Weight loss.
Nutrition.
Diet therapy.
Weight loss.
Food habits.
Language
English
Published
New York : Little, Brown and Company, 2018.
ISBN
9780316338868