In her first book, Kristin Cavallari shared her personal journey along with her tips on everything from style to relationships. And now, with True Roots, Cavallari shows you that improving the way you eat doesn't have to be difficult--a clean and toxin-free diet can and should be fun, easy, and enjoyable. She learned the hard way that dieting leads nowhere good, and that a clean lifestyle is the ticket to feeling and being healthy.

Includes index.

Introduction -- My rustic journey / by Mike Kubiesa -- In the pantry -- But first... -- Salads -- Birds -- From the sea -- Land roamers -- From the garden -- Sides and such -- Nibbles -- Pick-me-ups -- Bottoms up -- Last but not least -- Staples.