This book will help you overcome the challenges of adult ADHD and find fulfillment in taking the practical steps needed to achieve your goals. In easy-to-master lessons, ADHD specialists Abigail Levrini and Frances Prevatt offer realistic, proven, and unique daily strategies to help you succeed. This dynamic and interactive text will become an indispensable aid in helping you translate your goals into realities to succeed with adult ADHD.--Provided by publisher.

Getting started: achieving your goals and objectives -- Starting with a plan -- Using incentives and understanding your behavior -- Specific strategies -- Overcoming procrastination and fear to improve time management -- Improving social relationships -- Organizing your space -- Practicing effective learning and study skills -- Finding job satisfaction -- Getting additional help -- Understanding and treating conditions that can coexist with ADHD -- Getting the most out of medication -- Finding the right counselor, coach, or other treatment solution.