The "Bulletproof Radio" podcaster outlines proven techniques for promoting personal happiness, health, and success in accordance with the examples of today's game changers, from David Perlmutter to Arianna Huffington.

SMARTER: Focusing on your weaknesses makes you weaker -- Get into the habit of getting smarter -- Get outside your head so you can see inside it -- Disrupt fear -- Even Batman has a bat cave -- FASTER: Sex is an altered state -- Find your nighttime spirit animal -- Throw a rock at the rabbit, don't chase it -- You get out what you put in -- The future of hacking yourself is now -- HAPPIER: Being rich won't make you happy, but being happy might make you rich -- Your community is your environment -- Reset your programming -- Get dirty in the sun -- Use gratitude to rewire your brain.