Walker offers over recipes for gluten-free and paleo comfort foods. Using simple ingredients, these recipes provide healthful meals without sacrificing flavor. From get-up-and-go options to family-friendly sweets and treats, this is sure to become the most-used cookbook on your shelf. Walker includes meal plans; options for Instant Pot, slow-cooker, and sheet-pan suppers; and freezer-friendly meals. -- adapted from inside-front cover.

"Includes Instant Pot, slow-cooker, one-pot, and sheet-pan recipes + make-ahead dinners, packable lunches, meal plans, and more!"--Cover. Includes indexes.

Introduction -- Establishing your support system -- Ingredient glossary and substitutions -- Meal planning -- Recipe icons -- Meal plans -- Breakfast -- Packed lunches -- Snacks -- Veggies and sides -- Salads, soups, and stews -- Quick and easy meals -- Make it ahead -- Sweets and treats.