"Take a Deep Breath... Yoga for Beginners is your essential starter-guide to this age-old practice. Complete with clear instructions, counterposes, and simple modifications, this book holds the key to reaping the benefits of yoga. Also included: ~ Complete beginner's guide to getting started ~ Simple instructions for 35 essential yoga poses ~ 5 restorative yoga meditations ~ Nutrition tips to complement your yoga practice ~ Handy guide to creating your own yoga sequences." --Publisher