Explores why and how to have a delicious and healthy lunch through nutrition facts and easy recipes for nourishing foods.

Includes index.

Nutritious lunches -- Water bodies -- The food groups -- Be careful when you cook! -- Cooking terms -- Autumn soup -- Apple-cheddar muffins -- Super salad -- Garlic chicken breasts -- Zesty rice or pasta salad -- Potato boats -- Beautiful bean salad -- Pita sandwiches -- Wrapping it up -- What do I pack for lunch? -- Active at lunch --Glossary and index.