"Being a teen isn't easy. Like many young people, you probably have worries about grades, fitting in with a certain group, or what will happen after high school. These are normal worries, and show that you're tuned in to your life and thinking about your future. But chronic worrying -- the kind that keeps you tossing and turning at night -- isn't helpful, and can even keep you from feeling good and reaching your goals. So, how can you put worry in its place? With this fun and friendly guide, you'll discover easy strategies and tips you can use anytime, anywhere to stop worry from taking over. You'll learn to manage the four most common worries teens face: school pressure, coping with social drama, appearance and body image, and handling family conflicts. And, most importantly, you'll find simple and effective mindfulness techniques to help you keep calm, stay grounded in the moment, and be your very best -- even when life gets super stressful."--Page [4] of cover.

Moving out of worry wasteland with mindfulness.Why you get stuck in worry wasteland -- The magic of mindfulness -- The beginner's mindfulness tool kit -- Getting back in control by letting go -- Mindfulness for your body -- Mindfully managing the top four teen worries. Freeing yourself from school pressures -- Managing social worries with mindfulness -- Mindfulness for a positive body image -- Freeing yourself from family frustrations -- Staying mindful for life. Managing worries for life with mindfulness.