Offers a proactive way to stay looking and feeling great, without resorting to "the knife".

Includes index.

Ouverture : aging with attitude -- Assessing gravity -- Dressing with style and attitude -- Skin care and a new face -- The art and magic of grooming -- Beauty and some makeup and manicures -- Once a day, a little invisible exercise -- Why not rest and relaxation...and play? -- The nondiet anti-aging nutritional formula -- An anti-aging food prescription -- Les supplements -- Life expectancy-living to one hundred?! -- Loving, laughing, working -- Now what?.