"The definitive guide on simple swaps - from both restaurants and supermarket foods - that can save you hundreds, even thousands, of calories each day." -- back cover.

Includes index.

Eat this, not that at your favorite restaurants -- At the supermarket -- The best meats and poultry -- The best (& worst) seafood -- The best fruits -- The best vegetables -- The best (& worst) dairy -- The best grains -- The best (& worst) drinks -- Cook this, not that!