"The groundbreaking book that kick-started the grain-free movement, revised and expanded with the latest nutritional and scientific research findings"--Back cover. In 2011 Davis introduced the world to the hidden dangers of modern wheat and gluten, revolutionizing the conversation around health and weight loss forever. He concluded that wheat is the single largest contributor to the nationwide obesity epidemic-- and its elimination is key to drastic weight loss and optimal health. Now updated with refreshed recipes, new program guidelines, and cutting-edge nutritional findings, his took takes a look at what truly is making Americans sick-- and provides an action plan to clear our plates of this harmful ingredient. -- adapted from back cover

Originally published: 2011.

Introduction -- Wheat: the unhealthy whole grain -- Wheat and its head-to-toe destruction of health -- Say good-bye to wheat -- Epilogue -- Appendix A. Looking for wheat in all the wrong places -- Appendix B. A beginner's guide to fermentation.