"New York Times bestselling coauthor of the runaway bestsellers The Whole30 and It Starts With Food presents a paradigm-shifting plan that shows you how to boost energy, improve health, and feel happier by living more in tune with the seasons"-- Hartwig presents a paradigm-shifting plan that shows you how to boost energy, improve health, and feel happier by living more in tune with the seasons. By making small but meaningful changes in the ways you sleep, eat, move, and connect over the course of a year, you will discover a new health paradigm. -- adapted from jacket Provided by publisher.

Introduction -- Getting stuck. Beaten down by being normal ; It starts with sleep ; Food doesn't have to be so hard ; Moving to the rhythm ; People matter most -- Getting unstuck. Anchors ; Pivot to heal : fall and therapeutic winter ; Your life beyond -- Appendix: Seasonal eating.