Yoga workouts for morning and evening. Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. This DVD helps you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone, and streamline your body while reconnecting to your breathing in a new way every time you practice. The PM sequence is designed to dissolve stress as it lengthens and opens your muscles.

Produced by Dragonfly Productions. "Element - the mind & body experience"--Cover.

AM: Invogorate, strengthen & revitalize -- PM: Release, balance & stretch.