"21-day ketogenic diet weight loss challenge" is the first targeted meal plan and exercise guide to help you lose weight fast on the ketogenic diet. This 21-day challenge tells you what to eat and when with a clear, easy-to-follow meal plan. Once the challenge is over, more than 100 keto-friendly recipes will keep you going as you make the ketogenic diet a lifestyle. To complement your diet, 21-day ketogenic diet weight loss challenge offers guidance on other fundamental elements of weight loss, including exercise, sleep, stress management, and mind-set. This book delivers everything you need to lose weight and keep it off while enjoying rich, satisfying meals.

Includes index.

Part 1. Your keto solution. Ketogenic diet and weight loss -- Keto nutrition -- Exercise, sleep, stress management, and mind-set -- The 21-day challenge and beyond -- Part 2. The recipes. Smoothies and breakfast -- Appetizers and snacks -- Salads, soups, and stews -- Fish and seafood -- Poultry -- Pork, beef, and lamb -- Vegetables and sides -- Staples -- Sweets.