Presents a collection of recipes that offer multiple options for common ingredients, from chicken breast and ground beef to potatoes and broccoli, and show readers how to incorporate satisfying twists and high nutrition into everyday meals. Oliver offers new ideas for the ingredients you already know and love. He keeps things simple, pushing maximum flavor with minimum effort. The result is sold, super-tasty recipes that consistently deliver. -- adapted from Introduction, page 7.

"Easy ideas for every day of the week" -- Cover. Includes index.

Introduction -- Broccoli -- Cauliflower -- Avocado -- Chicken breast -- Sausages -- Salmon fillet -- Sweet potato -- Eggplant -- Eggs -- Ground meat -- Potato -- Peppers -- Shrimp -- White fish fillet -- Whole chicken -- Mushrooms -- Steak -- Pork -- Nutrition.