The Chief Medical Correspondent at ABC News presents a guide to resilience in the era of COVID, sharing insights into how to understand evolving medical updates, adapt to evolving norms, and make responsible choices throughout the pandemic. In March 2020, 'normal' life changed, perhaps forever. Ashton shows that it isn't just about wearing masks and standing six feet apart-- it's about recognizing how to stay safe and sane in a world that is suddenly unfamiliar. Her book is built on a simple foundation: we need to thrive in this evolving world that demands accepting the new normal for what it is, not what we want it to be. From feeling safe at the gym to knowing what medical news to trust-- and what to ignore-- Ashton helps empower you to make the unexpectedly hard decisions to navigate this unsettling time and take charge of your future wellbeing. -- adapted from jacket

Body -- Mind -- Healthcare -- Food -- Exercise -- Sleep -- Health fears -- Medical news -- Family and friends -- Public places -- Silver linings.