"From Arianna Huffington's Thrive Global, the "Thrive bible": a revolutionary guide to living and working based on the growing science of microsteps--tiny, science-backed changes that are "too-small-to fail"-- Creating meaningful, sustainable change isn't just about moving from point A to point B, it's about taking small actions to tap into what's best in you: your creativity, wisdom, and strength. Khidekel helps you unlock your greatest potential with microsteps: tiny, science-backed actions you can start taking right away to build habits that significantly improve your life. -- adapted from jacket Provided by publisher.

Introduction: The case for taking small steps in overwhelming times (or, Why should you bother with this book?) / by Marina Khidekel -- Sleep -- Unplugging and recharging -- Nutrition and hydration -- Movement -- Focus and priorization -- Communication and relationships -- Creativity and inspiration -- Purpose and meaning.