"It's easy to get overwhelmed by all sorts of conflicting, difficult emotions. But psychology professor and personal development coach Dr. Peace Amadi can help you navigate the complexity of your emotions and live through them in healthy ways. With insights from both psychology and Scripture, this book offers you a clear plan to get your peace back and find your joy again"-- Provided by publisher.

Includes small group discussion guide.

Introduction: It's who we are -- The danger of spiritual bypassing -- Uncovering our core beliefs -- Trauma: our need to tell our story -- Hurt: our need to recover what's lost -- Discouragement: our need for confidence and courage -- Sadness and depression: our need for healthy thinking, connection, and meaning -- Envy: our need for enoughness -- Shame: our need for radical love -- When and how to find therapy -- Epilogue: The night shines in like day.