"Learn how to alleviate anxiety and insomnia while boosting your immune system and brain health through essential oil application and regimens to live a healthier life"-- Provided by publisher.

Part one. The 5 steps -- Shifting the Nervous system into the Parasympathetic gear -- Improving sleep and detoxifying the brain -- Fueling your brain with energy to heal -- Reducing stress, improving mood, and losing weight -- Modulating your Immune system and calming inflammation -- Implementing 5 steps: The 5 keys to health -- Part two. Implementing the 5 steps daily -- Advanced strategies for restoring health.