A nutritional therapist offers a 14-day plant-based, meat-free intermittent fasting program that gives you strength and clarity of body and mind.

"Two 14-day jump-start programs"--Cover. Includes indexes.

Intermittent fasting. The why and the how ; IF and weight management -- Plant-based diet. The why and the how ; Your plant-based pantry ; Drinks ; Designing your fasting and eating windows ; Exercise ; Conscious eating ; All you need to know ; Starting the plan -- Meal plans. 14-day meal plan: optimal health ; 14-day meal plan: weight loss -- Recipes.