"If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's. In Better Sleep, Better You, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a "quick fix" for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep?including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology?Better Sleep, Better You helps readers create a personalized sleep protocol that works for their lifestyle and needs."--Back cover.

It's time to get cozy with sleep -- Getting in rhythm with the rest -- Getting to know your sleep -- Resetting the clock with new habits -- Live to sleep -- Move to sleep -- Eat to sleep -- Sanctuary to sleep -- Sleep through the ages -- In your dreams -- The reset.