"Make weekly meal prep in your Instant Pot® easy with over 50 recipes and 7 weekly prep plans {u2026} Meal prep has never been easier with an Instant Pot®. With it's versatility and ability to cook quickly and efficiently, you can use your Instant Pot to cook meals for the week ahead, or prepare your meals on your prep day and just dump them into the Instant Pot® for a quick and easy weeknight dinner. With seven customized prep plans, Meal Prep in an Instant will show you how to use your prep day efficiently to prepare three lunch or dinner meals and one breakfast meal, package them up for the week ahead, and enjoy fresh, delicious meals without struggling to figure out what to make for dinner every night. Here's what you'll get: over 50 recipes that will appeal to a variety of tastes and appetites; seven weekly meal plans, each featuring four primary recipes, three alternate recipes, and one dessert, and many of the recipes are dairy-free or vegetarian; detailed prep day plans for every weekly meal plan, each designed to help you maximize your time in the kitchen on your prep day; handy shopping lists and equipment lists to help you execute your plan perfectly and efficiently." -- Meal prep and the Instant Pot are the perfect match! Ludlum shows you how to make healthier meals for you family: just prep, cook, and freeze or refrigerate! She shares seven weeks worth of detailed prep plans, as well as helpful tips on how to meal prep, how to shop for your prep day, and how to substitute health ingredients for less healthy one. -- adapted from back cover Description provided by publisher.

Includes index. "Official Instant Pot book"--Cover.

Introduction -- Meal prep essentials -- Week one -- Week two -- Week three -- Week four -- Week five -- Week six -- Week seven.