"The go-to lifestyle guide for a happy gut, with easy-to-understand assessments and 50 gut-loving recipes"-- "The path to health and happiness is inside you--literally. It's your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There's more to it than one-size-fits-all advice like "Take probiotics" and "Eat more fermented foods"--in Love Your Gut, Dr. Megan Rossi cuts through the noise. You'll learn what your gut actually needs, how it works, and, most importantly, what to do when it's not loving you back." -- Back cover. Provided by publisher.

"50 fiber-packed recipes ; A personalized action plan" -- Cover. "Originally published in the United Kingdom as Eat Yourself Healthly by Penguin Books UK in 2019." -- Verso.