"Most of us are constantly plugged in and stressed out--tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits"-- Amazon.com.

Includes index. "Change the way you eat" section includes 23 plant-based recipes. "With a 4-stage detox program"--Cover.

Introduction: Ancient wisdom made new -- Clean mind. Hit the reset: mental detox ; Hit the reset: spiritual detox -- Clean body. Hit the reset: change the way you eat ; Hit the reset: change the way you move -- Clean living for life. Living well.