"Every single day our bodies are under attack from nasty little organisms which range from the pesky to the frighteningly serious. So, what's the best way to fight back? Thankfully nature has provided us with a powerful interior armor-plating--and Boosting Your Immunity For Dummies shows you how to keep that crucial biological gift in tip-top condition." -- Provided by publisher.

Includes index. "Learning made easy" -- Cover. "Boost your immunity and stay healthy. Improve your overall health and combat disease. Bounce back when your immunity is compromised." -- Cover.

Getting to know your immune system -- What happens when your immune system gets off track -- Laying the groundwork for super immunity: nutrition, lifestyle, and detox -- Cooking up recipes for immunity and wellness -- The part of tens.