Item Detail Information
Outsmart your pain : mindfulness and self-compassion to help you leave chronic pain behind
Book
Outsmart your pain : mindfulness and self-compassion to help you leave chronic pain behind
Copies
5 Total copies, 5 Copies are in, 0 Copies are out.
"Radically clear, evidence-based mental strategies and meditations to relieve chronic pain"-- Provided by publisher.
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Title
Outsmart your pain : mindfulness and self-compassion to help you leave chronic pain behind
Call No
616.0472 WOL
Authors
Wolf, Christiane (Mindfulness teacher)
Siegel, Daniel J.
Subjects
Chronic pain--Popular works.
Chronic pain--Psychological aspects.
Meditation--Therapeutic use.
Mindfulness-based cognitive therapy.
Awareness.
Awareness.
Chronic pain.
Chronic pain--Psychological aspects.
Meditation--Therapeutic use.
Mindfulness-based cognitive therapy.
Popular works.
Self-help publications.
Language
English
Published
New York : The Experiment, [2021]
ISBN
9781615197217

(hardcover)

LCCN
2020057973