With the overwhelming number of frozen dinners and processed foods that line our grocery store aisles, it's easy to see how we've forgotten what "real food" tastes like. Our bodies are left undernourished as our weight rapidly increases, while words like "diabetes" and "obesity" flood the media. The time has come to embrace a new lifestyle, not another diet: a lifestyle where the foods we consume are not based on calories or points, but instead on pure ingredients that our bodies need.It's time for a healthier you with the The Paleo Effect -- Authors and bloggers Meghan Little and Angel Ayala Torres.

'2014 edition printed for Barnes 7 Nobel, Inc. ISBN: 978143515567" - T. p. verso.

The basics -- Rise and shine -- Saucy -- Starters -- Soups -- Greens -- Sides -- Grass fed -- Pork -- Cage free -- Wild caught -- Sweets.