"Breathing, thinking ahead, and calming down--mindfulness includes all this and more. Sesame Street characters present big emotions readers have likely faced alongside simple solutions like belly breathing to help kids cope with what they're feeling."-- Provided by publisher.

Includes index.

Cover --Title Page -- Table of Contents -- Mindful Me -- Stop and Smell the Flowers -- Glossary -- Learn More -- Index -- Photo Acknowledgments -- Copyright Information -- Back Cover