"A collection of magical correspondences for a variety of cooking ingredients and recipes"-- Provided by publisher.

Why food matters -- The magick of everyday thing -- Wheat and other flours -- Gluten free flours, meals and groats -- Beans, peas, and lentils -- Nuts and seeds -- Oils and vinegars -- Sugars and sweets -- Vegetables -- Fungi -- Fruits -- Hydration and what we drink -- Spices and herbs -- Dairy and eggs -- Recipes for the seasons.