<b>Written and read by Kira Willey, winner of three Parents' Choice Gold Awards, kids can use these three mindfulness activities to manage their bodies, breath, and emotions.</b><br> &#160;<br> With&#160;<i>Breathe Like a Bear</i>, kids will learn to breathe deeply and soothe themselves slowly to sleep, just like a bear in hibernation.<br> &#160;<br> With&#160;<i>Bunny Breaths</i>, kids learn how to replenish their energy with quick, focused breaths&mdash;no matter how<i>&#160;blah</i>&#160;they feel.&#160;<br> &#160;<br> With&#160;<i>Listen Like an Elephant</i>, kids learn to slow down, listen to the world around them, and focus their minds&mdash;no matter how messy life becomes.<br> &#160;<br> These exercises for calm and focus can be done anywhere: in the backseat of a car, at home, or at a child's desk at school.

Unabridged.