When you&#39;re mad or worried or can&#39;t wake up in the morning, what can you do? Use the amazing superpower that you already have&mdash;breathing<I>.</I><BR /> Our newest offering from the bestselling creators of <I>Good Night Yoga</I> teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation.<BR /> &#160;<BR /> Sample practices:<BR /> &#160;<BR /> When something makes you mad or even feels unfair,<BR /> try this<B> counting breath</B> and you&rsquo;ll feel calmer there.<BR /> &#160;<BR /><I>Sit up and let your spine grow tall. </I><BR /><I>Take a deep breath in, counting silently 1 . . . 2 . . . 3.</I><BR /><I>Then let your breath out slowly, counting 1 . . . 2 . . . 3.</I><BR /> &#160;<BR /> When you go somewhere you&rsquo;ve never been and you aren&rsquo;t sure what to do,<BR /> you can use a <B>dandelion breath</B> to feel more comfortable trying something new.<BR /> &#160;<BR /><I>Sit up and let your spine grow tall. </I><BR /><I>Put one hand on your chest. </I><BR /><I>Place your other hand on your belly.</I><BR /><I>Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body.</I><BR /> &#160;<BR /> At night when it&rsquo;s hard to fall asleep because your mind is busy and your body feels tight,<BR /> try <B>balloon breath</B> to get relaxed and ready for a good night.<BR /> &#160;<BR /><I>Lie down on your back and let your hands rest by your sides, palms up.</I><BR /><I>Inhale through your nose and imagine filling your body with breath like a big balloon.</I><BR /><I>Exhale and blow the air out through your mouth. </I><BR /><I>What color is your balloon?</I>